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How to Heal your Body After Birth and Get Safely Back into Fitness

How to Heal your Body After Birth and Get Safely Back into Fitness
As a new mom, your life changes so much and it can be overwhelming to even think about exercise. But the best gift you can give to your family is your good health. Movement is medicine. Food is life. By prioritizing your health and fitness you are filling your own cup, creating a positive example for your children, and preserving YOU in this new equation of life.

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